Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised

per 100 gram

Water50.5g
Energy306.0kcal
Energy1282.0kJ
Protein27.75g
Total lipid (fat)21.72g
Ash0.6g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe2.64mg
Magnesium, Mg26.0mg
Phosphorus, P187.0mg
Potassium, K280.0mg
Sodium, Na68.0mg
Zinc, Zn6.08mg
Copper, Cu0.084mg
Selenium, Se28.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.103mg
Riboflavin0.346mg
Niacin5.826mg
Vitamin B-60.544mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-122.27??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated8.763g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.016g
14:00.551g
16:04.727g
18:03.043g
Fatty acids, total monounsaturated10.042g
16:1 undifferentiated0.641g
18:1 undifferentiated8.995g
20:10.042g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.846g
18:2 undifferentiated0.718g
18:3 undifferentiated0.038g
18:40.0g
20:4 undifferentiated0.057g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.001g
Cholesterol91.0mg
Tryptophan0.328g
Threonine1.363g
Isoleucine1.356g
Leucine2.485g
Lysine2.767g
Methionine0.77g
Cystine0.289g
Phenylalanine1.155g
Tyrosine1.081g
Valine1.435g
Arginine1.936g
Histidine1.061g
Alanine1.73g
Aspartic acid2.789g
Glutamic acid4.729g
Glycine1.247g
Proline1.21g
Serine1.172g
Hydroxyproline0.14g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg